Vegetables high in potassium include beet greens, yams, garden cress, lima beans, spinach, swiss chard, potatoes, bamboo shoots, kale, sweet potatoes, and mushrooms. The current daily value (%DV) for potassium is 3.5 grams.

Vegetables high in potassium include beet greens, yams, garden cress, lima beans, spinach, swiss chard, potatoes, bamboo shoots, kale, sweet potatoes, and mushrooms. The current daily value (%DV) for potassium is 3.5 grams.

Original article and pictures take https://myfooddata.com site