Sodium can hide in places you may not expect. Almost half the sodium in the American diet comes from just 10 foods. Some of them, such as cheese, pizza, and salty snacks, are obvious. But sometimes sodium hides where you least expect it—and often in foods that we don’t normally think of as salty. For example, bread, chicken, and egg dishes. Heres what to look for if you want to keep your intake in check.

Sodium can hide in places you may not expect. Almost half the sodium in the American diet comes from just 10 foods. Some of them, such as cheese, pizza, and salty snacks, are obvious. But sometimes sodium hides where you least expect it—and often in foods that we don’t normally think of as salty. For example, bread, chicken, and egg dishes. Heres what to look for if you want to keep your intake in check.

Original article and pictures take https://consumerreports.org site