The DASH Diet Action Plan - For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News World Report. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.

The DASH Diet Action Plan - For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News World Report. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.

Original article and pictures take https://dashdiet.org site