A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the Dietary Guidelines for Americans. Foods that fit this criteria form the basis of the Rice diet. Originally an in-house program located at Duke...

A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the Dietary Guidelines for Americans. Foods that fit this criteria form the basis of the Rice diet. Originally an in-house program located at Duke...

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