Great for people dealing with hypertension, the Dietary Approaches to Stop Hypertension (DASH) diet limits red meat, enriched grains, and fats. Salt is also avoided. Free to download and print

Great for people dealing with hypertension, the Dietary Approaches to Stop Hypertension (DASH) diet limits red meat, enriched grains, and fats. Salt is also avoided. Free to download and print

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